How to deal with bed bugs

These tiny pests are the ultimate hitchhikers, and with more of us travelling, they’re becoming more common. But don’t panic this is all about being one step ahead.

With a simple routine and a few smart habits, you can protect your home and keep your space feeling clean, calm, and completely pest-free.

Let’s get your post-holiday hygiene routine sorted! 💛

1. The Suitcase Quarantine Protocol

The moment you walk through the door after a trip is when it really matters. This is your first line of defence and it’s a simple one.

Avoid putting your suitcase on the bed or carpet. Instead, keep it on a hard floor, in the hallway, kitchen, or even the garage if you have one.

Unpack straight away and pop everything into the washing machine on a 60°C wash. Adding a laundry cleanser or a splash of white vinegar will help freshen everything up, but it’s the heat that really does the hard work here.

High temperatures are key they’re the most effective way to deal with anything unwanted that may have travelled home with you.

Quick recap essentials: laundry cleanser, white vinegar, laundry basket

2. Luggage Care & Bedroom Shield Kit

Deep Luggage Sanitisation

Once your clothes are sorted, it’s time to tackle the suitcase itself.

Start by giving it a really good vacuum, focusing on seams, zips, and corners this is where anything unwanted likes to hide. A handheld vacuum is perfect for this.

For soft-shell suitcases, I always recommend using a handheld steam cleaner on the lining. Heat is incredibly effective here and gives you that extra level of reassurance.

Don’t forget to wipe down the wheels and handles with a disinfectant spray these pick up more than you think while travelling!

Quick recap essentials: handheld vacuum, steam cleaner,

The Hygiene Barrier

Prevention is always better than cure, and your bedroom is where you want to feel safest.

A zipped, bed bug-proof mattress encasement is such a good investment it creates a protective barrier and gives real peace of mind.

I also recommend switching fabric laundry baskets for clear plastic storage bins where possible. They’re much easier to clean and don’t give pests anywhere to hide.

My Top Hygiene Tips 💡

• Always keep your suitcase off carpets during unpacking

• Lightly mist the area with a vinegar-water spray

• Treat any suspicious marks quickly

• Check hotel headboards before unpacking

• Keep clothes stored in sealed bags inside your suitcase while travelling

3. Linen Hygiene & Ongoing Maintenance

Your bedroom should always feel like a clean, safe space and a few simple habits will keep it that way.

Wash your bedding, including pillow protectors, on a hot wash every couple of weeks to maintain a high level of hygiene.

When staying in hotels, take a quick moment to check behind the headboard and around the mattress seams before unpacking. It’s a small step that can make a big difference.

Keeping up with these simple cleaning routines means you’re not just reacting you’re preventing.

Quick recap essentials: pillow protectors, bedding,

💛 Final Thoughts

Travelling should be exciting not stressful. And with a few simple habits in place, you can enjoy your trip knowing your home is protected when you return.

It’s all about being mindful, staying consistent, and having a routine that works for you.

Clean home, clear mind… and safe travels every time ✨