Really Simple Tomato Soup

Lynsey's Kitchen

Quick Healthy Filling Soup

A budget-friendly Vegetarian bowl serving 6 people for under £2—perfect for when time is short!

Prep 5m

Cook 35m

Serves 6

Type Veggie

What you need

2 tins Chopped tomatoes 250g Orzo pasta 1 Large red onion 2 Large fresh carrots 2 Garlic cloves 1 tbsp Oregano 500ml Veg stock Fresh basil or Parmesan

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How to make

1

Sauté the Base

Heat olive oil in a large stockpot. Sauté the onions and garlic for a few minutes until beautifully softened.

2

Simmer

Add chopped tomatoes, sliced carrots, stock, and oregano. Bring to a boil, then simmer on low for 30 minutes until carrots are tender.

3

Cook the Orzo

In a separate saucepan, boil the orzo in salted water until al dente, according to the packet instructions.

4

Finish & Serve

Blitz the tomato base until smooth using a hand blender. Stir in the orzo and garnish with Parmesan or basil.

210Calories

4gFat

38gCarbs

6gProtein

Enjoy, Lynsey Queen of Clean xoxo

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